Yes! Confidentiality is essential in therapy. What you share in sessions is private, unless there's a risk of harm to yourself or others. In that situation, I will have to take the necessary steps to ensure everyone's safety and well-being.

Therapy is helpful for anyone needing emotional support, dealing with personal issues, or wanting to improve their well-being. If you feel overwhelmed, stressed, or sad, therapy can help you understand your emotions and learn new ways to cope and solve problems.

To schedule an appointment, you can reach me via the online form, email, or phone. I'm here to help you find a time that fits your needs and preferences.

A therapy session usually lasts about 45 minutes. How often you have sessions depends on your individual needs and goals. At first, weekly sessions are often suggested to build a strong foundation, but we can change the schedule based on your progress.